Pete - Antiseptic wipes and creams are items that don't age well, so even if you have such stuff in your kit you must make sure to replace them.
Plasters and tape is another item that needs replacing, I don't know how many times I have used plasters or tape from first aid kits just to realise that the glue doesn't stick or the tape roll is just one lump of goo.
There is an advantage to putting your own kit together. You only have the stuff you really need and you then know how to replace items that become too old.
Lifesystems make a nice empty first aid case. (
http://www.amazon.co.uk/Lifesystems-First-Aid-Case/dp/B008MUR1ZC).
My base kit contains:
- Proper scissors/shears which can cut through clothing.
- Tweezers for removing ticks/splinters
- Scalpel blade
- One army type field dressing for large wounds
- Two rolls of elastic bandages for sprains/fractures
- Surgical tape
- Sport tape/zink tape
- 3M Steri-strips
- Gaffer tape
- Different size plasters
- Blister plaster (Compeed)
- Ibuprofen pain killers (anti inflammatory / fever reducing)
- Alternative pain killers that can be taken in combination with Ibuprofen if needed (Paracetamol for instance or Diklofenac)
- Loperamide / Immodium anti-diarrhoea pills
- Anti-septic wipes
- Dextrosol fruit sugar tablets (haven't found glucogel readily available here)
- Disposable bottle of saline solution
Lyle: Looking forward to seeing your kit. Far too many kits on the market are filled with stuff that is meant to impress rather than be useful.